Tuesday, 14 July 2015

Homemade Muesli Bars





I have such a sweet tooth and I usually dislike all of these 'healthy' takes on naughty treats. Sweet potato brownies were inedible and chickpea cookies were just all sorts of wrong. So you can understand my hesitation when it came to making a new 'healthy' treat. To my surprise this one was actually delicious. So delicious that they were gone within 24 hours. 

Ingredients:
2 cups rolled oats
1 cup desiccated coconut
1/2 cup wholemeal plain flour
1/4 cup pepitas 
1/4 cup flaked almonds
1 cup dried fruit
1 teaspoon bicarbonate soda
1/4 teaspoon sea salt flakes
1/3 virgin coconut oil
3/4 rice malt syrup or honey
1/2 teaspoon vanilla extract


Method:
Preheat oven to 170
Combine dry ingredients in a bowl. For the 1 cup of dried fruit originally the recipe was supposed to have 1/4 each of sultanas, goji berries and dried cranberries. Im not really the biggest fan of those dried fruits so I added half a cup of dates and half a cup of dried apricots (in my opinion this was the better choice) Meanwhile place oil and syrup in a small saucepan; bring to the boil and boil until the oil is melted. Remove mixture from heat and stir in extract
Add the oil mixture to your bowl of dry ingredients and stir. If the mixture seems still use your hands to combine the mixture more thoroughly. Spoon mixture into a prepared pan and press down firmly. Bake for 25 minutes or until golden. Remove from over. Cool on wire rack and then enjoy :D 











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